Yoga for Mobility, Stability, & Strength

Iyengar Yoga to improve alignment and Strength 4:15 to 5:30

1 h 15 min

15 US dollars

West Cayuga Street

Service Description

Certified Iyengar Instructor Helen Hamilton will focus on guiding one through Yoga asanas with props when necessary. Helen is a very experienced Iyengar trained teacher who can help you return to the strength and balance we all need for healthy aging.

Upcoming Sessions

Cancellation Policy

Cancellation Policy: To avoid no show or late cancellation fees, we require at least 24 hours notice prior to the start of class. Due to the pandemic, class sizes are currently very limited. We do our best to accommodate all participants, however, without adequate notice, we are unable to provide the level of service we strive for. Therefore, your help and understanding with this policy is greatly appreciated! Thank you for being a part of North Coast Yoga. We wouldn't be here without you. Namaste.

Contact Details

17 West Cayuga Street, Oswego, NY, USA