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Our Weekly Offerings
Sundays 11:00 to 12:30 Breath and Body Yin
Mondays 5:00 to 6:00 Tai Chi with Amy
Tuesdays 6:00 to 7:30 Yoga for Every Body
Wednesdays 10:00 to 11:15 Slow Flow Yoga
Wednesdays 4:15 to 5:30 Yoga for Stress Relief with Helen
Thursdays 9:30 to 11:00 AM Light Yoga
Thursdays 4:30 to 5:30 Cor Unum-through Peaceful Remedies
Thursdays 6:00 to 7:30 Yoga for a Fluid Body
Fridays 10:00 to 11:15 Roga - Rollers and Yoga
See Class Descriptions Below
Chen Style Tai Chi & Qigong
Tai Chi is NOW included & can be used with new and existing class packages!
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Mondays at 5:00 to 6:00 P.M.
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Contact Amy for more information!
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(315) 591-3941
or
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