Our Weekly Offerings
Sundays 11:00 to 12:30 Breath and Body Yin
Mondays 5:00 to 6:00 Tai Chi with Amy
Tuesdays 6:00 to 7:30 Yoga for Every Body
Wednesdays 10:00 to 11:15 Slow Flow Yoga
Wednesdays 4:15 to 5:30 Yoga for Stress Relief
Thursdays 9:30 to 11:00 AM Light Yoga
Thursdays 4:30 to 5:30 Cor Unum-through Peaceful Remedies
Thursdays 6:00 to 7:30 Yoga for a Fluid Body
Fridays 10:00 to 11:15 Roga - Rollers and Yoga
See Class Descriptions Below
Single Session
​
Drop in Rate: $15
​
* The drop in rate applies to all regular weekly classes, regardless of class duration.
​
Purchase a package for discounted sessions
​
​
Class packages & Yearly Memberships
5 Class Package: $ 65
10 Class Package: $120
15 Class Package: $165
20 Class Package: $215
​
​
Unlimited yearly membership: $900
​
10% discount for Seniors & Students (available via offline payment)
Private Sessions
Private Sessions
$70
Purchase 3 or more and receive a discount *
​
Private Sessions can assist with:​
-
Preparation for group classes
-
To address specific needs such as
-
scoliosis, fibromyalgia, injuries, weight loss, and even pregnancy
-
​
*Pricing & discounts may vary with each teacher
Class Descriptions
North Coast Yoga Class Schedule
Sunday
11:00 AM to 12:30 PM
Breath and Body Yin
Experience the harmonious fusion of Yin Yoga, pranayama, and captivating sound work, enhanced by moments of uplifting chanting.
Monday
5:00 PM to 6:00 PM
Tai Chi with Amy
Join Amy for an enriching Tai Chi session that cultivates mindfulness and physical well-being.
Tuesday
6:00 PM to 7:30 PM
Yoga for Every Body
A welcoming class suitable for all levels, integrating pranayama, flexibility-enhancing stretches, and strength-building exercises with a strong focus on precise movement alignment.
Wednesday
10:00 AM to 11:15 AM
Slow Flow Yoga
Engage in a sequence of poses thoughtfully connected to promote increased balance, muscle strength, joint mobility, and flexibility. Classes begin with centering, warm-ups, yoga flows, and culminate with relaxation, including breathwork instruction.
4:15 to 5:30 PM
Yoga for Stress Relief
Relieve stress through a blend of breathwork and relaxation techniques complemented by methods to actively release tension.
Thursdays
9:30 AM to 11:00 AM
Light Yoga
This class caters to students of all levels, with a special focus on mature practitioners. Explore the synergy of chanting, breath control, asanas, and relaxation
4:30 to 5:30
Cor Unum
A class open to individuals who have, or have had cancer, made possible through a grant from Peaceful Remedies.
6:00 PM to 7:30 PM
Yoga for a Fluid Body
Dive into the realm of movement's natural flow and fluidity in this inclusive class suitable for practitioners of all levels.
Fridays
10:00 AM to 11:15 AM
Roga
Experience a unique fusion of foam roller and ball therapy combined with therapeutic yoga. Roller and ball equipment is provided, or feel free to bring your own.
Advance registration for classes is encouraged.
To register for a class, please visit our website and click "Book Online."
Online booking is no longer mandatory; however, we recommend advance sign-up.
For assistance with class registration, kindly contact us at:
Phone: (315) 947-5595
Email: northcoastyoga@gmail.com