Class Schedule & Class Descriptions

Monday

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Rock Asana 

5:30 p.m. - 7:00 p.m.

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This class is suitable for all levels of practitioner; however, it is a faster paced style of yoga. We link our movements to breath and continuously flow from one pose to another. There will be some holding of postures to build muscular strength, muscular endurance and flexibility. Relaxation opportunities can be found sprinkled throughout the practice and one can expect an extended guided relaxation at the end of class. Various genres of music will be used to infuse & energize you in your practice. Modifications & time to rest will always be offered. 

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Tuesday

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Intermediate

5:30 p.m. - 7:00 p.m.

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This class is best for students who are familiar with many yoga poses and have been practising for at least a year.

Sequences and some inversions will be used with less instruction than in the beginning classes.

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Wednesday

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Gentle Yoga

9:30 a.m. - 11:00 a.m.

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A perfect class for those with limited mobility or in need of a combination of restorative poses, breathwork, and gentle yoga poses.  This group is very supportive and usually goes out for tea or coffee after class.

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Yoga for Stress Relief 

4:15 p.m. - 5:45 p.m.

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In this class you will find longer supported poses with a variety of breathing techniques to aid in controlling stress levels.  There will also be a longer supported relaxation at the end of the class.  Props will be incorporated to minimize the stress in the yoga poses.

Beginning Class 

6:00 p.m. -7:30 p.m. 

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This class is good for beginning and intermediate students.  Emphasis is on alignment(as it is in all classes) and a variety of asanas with instruction and support.

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Thursday

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Beginning Class 

9:30 a.m. - 11:00 a.m.

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A typical beginning class with a variety of sequences and poses appropriate for beginners and advanced beginners. This class that is taught to the level of the individuals in the class.  Hands on instruction will be offered to those who request it.

 

 

Cor Unum Class 

4:00 p.m. - 5:10 p.m.

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Sponsored by Peaceful Remedies this class is open to anyone who has had cancer.  There is no limit as to how long ago your cancer occurred.  You all have something to offer and to be gained by this class.  It is supportive, nurturing, gentle, and free of charge.

 

Beginning Class 

5:30 p.m. - 7:00 p.m.

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A typical beginning class with a variety of sequences and poses appropriate for beginners and advanced beginners. This class that is taught to the level of the individuals in the class.  Hands on instruction will be offered to those who request it.

 

Saturday

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Yin Yoga

10:00 a.m. - 11:30 a.m.

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This class focuses on the more feminine aspects of yoga poses.  Poses are mostly seated or lying down and are held for 2 to 5 minutes.  They are structured to affect Chinese Meridians and are therapeutic for joint capsules and connective tissue.  Yin is known for having profound healing properties.

Yin yoga is a wonderful practice to bring much needed balance to life. Letting go of the concerns of the day. Allowing the body to be still. Allowing the body and mind to refresh and renew. Breathe-relax-fee

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Sunday

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Y12SR Recovery Yoga of Oswego 

1st and 3rd Sunday of every month 

12:00 p.m. - 1:30 p.m.

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For anyone impacted by the disease of addiction

For more information, contact: Cathy Smith at 315 591 8842

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* For more weekly & bi-weekly classes, click here. These offerings are held at our location; however, they are led by independent instructors & therefore may include separate fees to attend. You will not be able to use your NCY class passes for these specific sessions *

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