Thank you for being patient with our progress!
Due to COVID-19
Space is Limited & Pre-registration is Required for ALL Classes
until further notice.
To register for a class, email
Tai Chi is NOW Included & Can Be Used with New & Existing Class Packages!
A 60 minute TaiChi and Qigong class beginning with a focused intention, set with an essential oil, including a variety of gentle stretching movements, some agility movements to build balance, a variety of individual movements, introduction to 7-Form at a very slow pace, and ending with a seated median. What is TaiChi (or taiji)? As described by my Chinese Master, Yang Yang, “The dynamic interaction of yin and yang.” It is an ancient Chinese martial ART that can be practiced by any ability level, any age, to improve flexibility, strength, balance, inner peace, and sleep!
Yoga for Stress Relief
In this class, you will find breathwork coupled with gentle movements. Props will be incorporated to minimize stress while in yoga poses. Targeting the places and spaces where stress commonly manifests in the body/mind will help aid and control stress levels. There will be a longer supported relaxation at the end of class. Bring props from home & a large pillow case when using a studio bolster. Open to all levels.
This class is good for beginning and intermediate students. Emphasis is on alignment(as it is in all classes) and a variety of asanas with instruction and support.
A perfect class for those with limited mobility or in need of a combination of restorative poses, breathwork, and gentle yoga poses. This group is very supportive and usually goes out for tea or coffee after class.
Flow into Stillness (Yin/Yang)
Flow into Stillness is a combination of Yin (slow & still) & Yang (movement & energy) yoga postures.
In this particular class, we will begin with our Yang poses and ease into the Yin portion of class. The first 10-15 minutes of class will always be a time for settling in. During this time, we will connect with our breath & body while tuning into the energy we brought onto the mat with us. From there, we begin with floor poses intended to wake up the spine and move into a few rounds of sun salutations to warm the entire body. The Yang portion of class will finish strong with standing poses.
During the second portion of class, we will enter into our longer held, Yin poses. These poses will target the connective tissues as we release muscular efforts. In doing so, we go deep within the body to affect the tendons, ligaments and fascia. In Yin, we also get into the energy channels located in our connective tissues to release any stuck or stagnant energy so that we may live our best lives and feel fully balanced.
A typical beginning class with a variety of sequences and poses appropriate for beginners and advanced beginners. This class that is taught to the level of the individuals in the class.
Sponsored by Peaceful Remedies this class is open to anyone who has had cancer. There is no limit as to how long ago your cancer occurred. You all have something to offer and to be gained by this class. It is supportive, nurturing, gentle, and free of charge. This class is 1 hour & 10 minutes.
Yoga for a Fluid Body
Yoga asanas, breathwork, and movements to reconnect to our fluid body and release tension and pain. This class is open to all levels.
Slow, Strong & Steady
This is a multilevel vinyasa-style practice. We will start off by slowly warming the body and then transition to a blend of sun salutes, standing & balancing postures. In the last 20-30 minutes of class, we will cool the body back down with gentle seated & reclined postures. All levels are welcome & encouraged to come. Appropriate modifications and variations will be offered to meet all needs. Class is 75 minutes.
Starter Vinyasa Flow
This is a 60 minute introduction to Vinyasa Flow. The term, "Vinyasa," means "linking movement to breath," and "to place mindfully." Typically, Vinyasa tends to be a faster paced, Yang (energetic) style of practice. However, in this beginning vinyasa class, we will break each asana (pose) step by step, discover modifications and work on proper alignment that works for YOUR body. Expect to build confidence, strength, flexibility and enhance your muscular endurance.
While this class is geared toward the beginning yogi, it is also quite suitable for advanced practitioners as well. This class will help those with more experience slow down and get back to the basics while building muscular strength and endurance with the longer holds during our "fine tuning" portion of class.
During the last 30 minutes of class, we will incorporate what we have learned into a modified slow flow and end with a 5-10 minute relaxation.
Journey Inward (Yin)
This class focuses on the more feminine qualities of yoga poses. Yin poses are done mostly seated or lying down and usually held for 2 to 5 minutes. Asanas (poses) are structured to affect Chinese Meridians (energy channels that exist throughout the body & within connective tissues) and are therapeutic for joint capsules and connective tissue. Yin is known for having profound healing properties and a wonderful practice to bring much needed balance to our current pace of life because it allows us a much needed opportunity to slow down, relax and really feel what is going on within. Yin's slow paced, introspective and meditative nature makes it suitable for almost any level of practitioner to attend class and easily follow along. Taking time to slow down gives us an opportunity to exist joyfully with present moment awareness. Through a regular Yin yoga practice, we discover ourselves on a deeper mental, physical, emotional and even spiritual level.
Overall, Yin yoga is a wonderful practice to bring much needed balance to life. Letting go of the concerns of the day, while allowing the body to be still gives the body and mind a chance to refresh and renew.
Recovery Yoga (Online on Zoom ONLY)
1st & 3rd Saturday of each month
This class is 90 minutes in duration and based on the 12 Steps of Recovery. Each meeting is broken into two segments - talk time & mindful movement. In the first 45 minutes of class, each participant will have an opportunity to share with the group if they wish. The second half of class moves on to include gentle movements suitable for most levels of practitioner. These gentle poses are designed to promote healing, relaxation, stress relief, and may assist with emotional release.
To take this class, you must first download Zoom on your preferred device. Once you set up Zoom, you will need the ID below to join the class on the 1st & 3rd Saturday of each month at 1:00 pm.
ZOOM ID: 879 4983 1873
There is no set fee for this class, however, donations will be accepted.
Contact Cathy Smith for more information.
Drop in Rate: $15
* The drop in rate applies to all regular weekly classes, regardless of class duration.
Class packages & Yearly Memberships
5 Class Package: $ 65
10 Class Package: $120
15 Class Package: $165 20 Class Package: $215
Unlimited yearly membership: $900
10% discount for Seniors & Students
Private Sessions are often used to:
Prepare you for joining group classes
Address specific needs that require personal attention. i.e...
scoliosis, fibromyalgia, injuries, even pregnancy
Private Session Bundle
Purchase 3 or more