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Class Descriptions

Sundays 11:00 to 12:30 Breath and Body Yin

Yin Yoga with pranayama and some chanting and sound work included

Mondays 5:00 to 6:00 Tai Chi with Amy

Tuesdays 6:00 to 7:30 Yoga for Every Body

A general class open to all levels.  Pranayama, stretching, and strengthening with emphasis on the alignment of movement.

Wednesdays 4:15 to 5:45 Yoga for Stress Relief

Breathwork and relaxation techniques are combined with ways to actively release tension

Thursdays 9:30 to 11:00 Light Yoga

While open to all levels this class is especially suitable for mature students.  Combining chanting, breath, asanas, and relaxation.

Thursdays 4:30 to 5:30 Cor Unum

This class is open to people who have or have had cancer through a grant from Peaceful Remedies.

Thursdays 6:00 to 7:30 Yoga for a Fluid Body

Open to all levels focusing on accessing the flow and fluidityof movement that we are all capable of.

To register for a class, go to Book Online.


Online booking is no longer required, however, we are still encouraging our students to sign up in advance.

- If you are having trouble booking a class -

Call (315) 947-5595 or email for assistance.

Single Session 

Drop in Rate: $15

* The drop in rate applies to all regular weekly classes, regardless of class duration.

Purchase a package for discounted sessions

Class packages & Yearly Memberships


 5 Class Package: $ 65

10 Class Package: $120

15 Class Package: $165

20 Class Package: $215

Unlimited yearly membership: $900

10% discount for Seniors & Students (available via offline payment)

Private Sessions


Private Sessions


Purchase 3 or more and receive a discount *

Private Sessions can assist with:

  • Preparation for group classes

  • To address specific needs such as

    • scoliosis, fibromyalgia, injuries, weight loss, and even pregnancy

*Pricing & discounts may vary with each teacher

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