North Coast Yoga Class Schedule

  Sunday

 11:00 AM to 12:30 PM
Breath and Body Yin
Experience the harmonious fusion of Yin Yoga, pranayama, and captivating sound work, enhanced by moments of uplifting chanting.
 

 Monday

 5:00 PM to 6:00 PM
Tai Chi with Amy
Join Amy for an enriching Tai Chi session that cultivates mindfulness and physical well-being.
 

 Tuesday

 6:00 PM to 7:30 PM
Yoga for Every Body
A welcoming class suitable for all levels, integrating pranayama, flexibility-enhancing stretches, and strength-building exercises with a strong focus on precise movement alignment.
 

 Wednesday

10:00 AM to 11:15 AM
Slow Flow Yoga
Engage in a sequence of poses thoughtfully connected to promote increased balance, muscle strength, joint mobility, and flexibility. Classes begin with centering, warm-ups, yoga flows, and culminate with relaxation, including breathwork instruction.

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4:15 to 5:30 PM
Yoga for Energy and Stress Reduction with Megan Hook
Relieve stress through a blend of breathwork and relaxation techniques complemented by methods to actively release tension.  Move, Breath, and Grow

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6:00 to 7:15 PM

Meditation and Yoga Nidra with Megan Hook​

Explore meditation through various techniques and traditions.  Class end with Yoga Nidra.

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Thursdays

9:30 AM to 11:00 AM
Light Yoga
This class caters to students of all levels, with a special focus on mature practitioners. Explore the synergy of chanting, breath control, asanas, and relaxation

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4:30 to 5:30

 Cor Unum
A class open to individuals who have, or have had cancer, made possible through a grant from Peaceful Remedies.

 

6:00 PM to 7:30 PM

Yoga for a Fluid Body
Dive into the realm of movement's natural flow and fluidity in this inclusive class suitable for practitioners of all levels.

 

Fridays

10:00 AM to 11:15 AM
Roga
Experience a unique fusion of foam roller and ball therapy combined with therapeutic yoga. Roller and ball equipment is provided, or feel free to bring your own.
Advance registration for classes is encouraged.

 

To register for a class, please visit our website and click "Book Online."

Online booking is no longer mandatory; however, we recommend advance sign-up.

For assistance with class registration, kindly contact us at:

Phone: (315) 947-5595
Email: northcoastyoga@gmail.com