Our Weekly Offerings Sundays 11:00 to 12:30 Breath and Body Yin
Mondays 5:00 to 6:00 Tai Chi with Amy
Tuesdays 6:00 to 7:30 Yoga for Every Body
Wednesdays 10:00 to 11:15 Slow Flow Yoga
Wednesdays 4:15 to 5:30 Yoga for Stress Relief
Thursdays 9:30 to 11:00 AM Light Yoga
Thursdays 4:30 to 5:30 Cor Unum-through Peaceful Remedies
Thursdays 6:00 to 7:30 Yoga for a Fluid Body Fridays 10:00 to 11:15 Roga - Rollers and Yoga
Suitable for all levels. A mix of breathwork, asanas, and sequencing.
1 hr 30 min1 hour 30 minutes
15 US dollars
West Cayuga Street
Emphasis will be on learning how to move into stretching and strengthening with improved alignment.
Cancellation Policy: To avoid no show or late cancellation fees, we require at least 24 hours notice prior to the start of class. Due to the pandemic, class sizes are currently very limited. We do our best to accommodate all participants, however, without adequate notice, we are unable to provide the level of service we strive for. Therefore, your help and understanding with this policy is greatly appreciated! Thank you for being a part of North Coast Yoga. We wouldn't be here without you. Namaste.