Our Weekly Offerings
Sundays 11:00 to 12:30 Breath and Body Yin
Mondays 10:00 to 11:15 Summer Slow Flow*
Mondays 5:00 to 6:00 Tai Chi with Amy Engle
Tuesdays 6:00 to 7:30 Yoga for Every Body
Wednesdays 10:00 to 11:15 Slow Flow Yoga
Wednesdays 4:15 to 5:30 Yoga for Mobility, Stability & Strength
Thursdays 9:30 to 11:00 AM Light Yoga
Thursdays 4:30 to 5:30 Cor Unum-through Peaceful Remedies
Thursdays 6:00 to 7:30 Yoga for a Fluid Body
Fridays 10:00 to 11:15 Roga - Rollers and Yoga
*July 20th thru August 31st, Taught by Gina Keefe
New Moon Sound Bath with Megan Hook
Wed, Aug 12
|North Coast Yoga
Experience a sound immersion done by a professional musician and mindfulness expert.
Time & Location
Aug 12, 2026, 6:30 PM – 7:45 PM
North Coast Yoga, 17 W Cayuga St, 2nd floor, Oswego, NY 13126, USA
About the event
Sound Bath Immersion
A sound bath immersion is a unique and therapeutic experience that utilizes sound waves to promote relaxation, healing, and meditation. Participants are enveloped in a rich tapestry of sounds produced by various instruments, allowing them to enter a state of deep relaxation and mindfulness.
Benefits of Sound Bath Immersion
Stress Relief: The soothing sounds help reduce stress and anxiety levels.
Enhanced Meditation: The immersive sound environment aids in deepening meditation practices.
Emotional Release: Participants may experience emotional healing and release during the session.