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Our Weekly Offerings
Sundays 11:00 to 12:30 Breath and Body Yin
Mondays 10:00 to 11:15 Chair Yoga with Laurie Luongo
[ON HIATUS UNTIL SPRING]
Mondays 5:00 to 6:00 Tai Chi with Amy Engle
Tuesdays 6:00 to 7:30 Yoga for Every Body
Wednesdays 10:00 to 11:15 Slow Flow Yoga
Wednesdays 4:15 to 5:30 Yoga for Mobility, Stability & Strength
Thursdays 9:30 to 11:00 AM Light Yoga
Thursdays 4:30 to 5:30 Cor Unum-through Peaceful Remedies
Thursdays 6:00 to 7:30 Yoga for a Fluid Body
Fridays 10:00 to 11:15 Roga - Rollers and Yoga
Free pelvic floor workshop.
Sat, Feb 28
|North Coast Yoga
Limit of 20 attendees for this educational workshop.
Time & Location
Feb 28, 2026, 1:00 PM – 2:30 PM
North Coast Yoga, 17 W Cayuga St, Oswego, NY 13126, USA
Guests
About the event
This free workshop focuses on pelvic floor concerns and offers strategies to enhance and prevent issues in the pelvic area using adapted Yoga poses and physical therapy techniques. Led by Dr. Shweta Singh and Linda Hjortshoj, it welcomes all participants, regardless of Yoga experience. Equipment is supplied. Limited to 20 attendees.
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