Annual Partner Yoga Workshop

This two and a half hour annual event goes by very quickly and is an opportunity to: Reconnect with someone in a new way or make a new friend; increase sensitivity and connection to a friend and to yourself; stretch and strengthen; explore and expand alignment and range of motion. There will be a mix of facilitated stretching, poses done together to aid balance and connection, and a lively afternoon with laughter and calming touch. There is no experience necessary and no partner required. A break for tea and snacks is included along with props for making some poses easier. The cost is $30 per person. Registration is requested. Any questions or concerns please call 315 947 5595 or email northcoastyoga@gmail.com