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Our Weekly Offerings
Sundays 11:00 to 12:30 Breath and Body Yin
Mondays 10:00 to 11:15 Summer Slow Flow*
Mondays 5:00 to 6:00 Tai Chi with Amy Engle
Tuesdays 6:00 to 7:30 Yoga for Every Body
Wednesdays 10:00 to 11:15 Slow Flow Yoga
Wednesdays 11:45 to 12:45 Chair Yoga
Wednesdays 4:15 to 5:30 Yoga for Mobility, Stability & Strength
Thursdays 9:30 to 11:00 AM Light Yoga
Thursdays 4:30 to 5:30 Cor Unum-through Peaceful Remedies
Thursdays 6:00 to 7:30 Yoga for a Fluid Body
Fridays 10:00 to 11:15 Roga - Rollers and Yoga
*July 20th thru August 31st, Taught by Gina Keefe
AUTMN SOUND BATH
Wed, Oct 14
|North Coast Yoga
Sound Immersions can help the transition to a new season as we enjoy the calming and penetrating sounds from the multi-instruments of Megan Hook.
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