Our Weekly Offerings
Sundays 11:00 to 12:30 Breath and Body Yin
Mondays 10:00 to 11:15 Chair Yoga with Laurie Luongo
[ON HIATUS UNTIL SPRING]
Mondays 5:00 to 6:00 Tai Chi with Amy Engle
Tuesdays 6:00 to 7:30 Yoga for Every Body
Wednesdays 10:00 to 11:15 Slow Flow Yoga
Wednesdays 4:15 to 5:30 Yoga for Mobility, Stability & Strength
Thursdays 9:30 to 11:00 AM Light Yoga
Thursdays 4:30 to 5:30 Cor Unum-through Peaceful Remedies
Thursdays 6:00 to 7:30 Yoga for a Fluid Body
Fridays 10:00 to 11:15 Roga - Rollers and Yoga
Annual Valentines Partner Workshop
Sun, Feb 15
|North Coast Yoga
A workshop full of fun and a special kind of connection through yoga poses facilitated by working with another person. Pre-registration encouraged. Cost: $30 per person at the door.
Time & Location
Feb 15, 2026, 2:00 PM – 4:00 PM
North Coast Yoga, 17 W Cayuga St, Oswego, NY 13126, USA
Guests
About the event
This popular workshop is appropriate for all levels, including the yoga curious. No partner necessary. One of the teachers will partner with anyone who needs one. The connection of touch and laughter is unlike any other way of connecting. And the stretches are done safely and mindfully to accomplish better release and movement than can be achieved any other way. NCY is a beautiful studio with numerous props to make yoga accessible to all abilities.