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Our Weekly Offerings
Sundays 11:00 to 12:30 Breath and Body Yin
Mondays 5:00 to 6:00 Tai Chi with Amy
Tuesdays 6:00 to 7:30 Yoga for Every Body
Wednesdays 10:00 to 11:15 Slow Flow Yoga
Wednesdays 4:15 to 5:30 Yoga for Stress Relief with Helen
Thursdays 9:30 to 11:00 AM Light Yoga
Thursdays 4:30 to 5:30 Cor Unum-through Peaceful Remedies
Thursdays 6:00 to 7:30 Yoga for a Fluid Body
Fridays 10:00 to 11:15 Roga - Rollers and Yoga
See Class Descriptions Below
Rest Deeply Sound Bath
Wed, Apr 23
|North Coast Yoga
Most of us need a deep rest and the healing sounds from Megan Hook's magical sounds from voice to ocean drum to bells and everything in between. Special offer: $20 for students.
Registration is closed
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Time & Location
Apr 23, 2025, 6:00 PM – 7:15 PM
North Coast Yoga, 17 W Cayuga St, Oswego, NY 13126, USA
Guests
About the event
What is a Sound Bath?
A sound bath is a meditative experience where participants are enveloped in sound waves produced by various instruments. This practice is designed to promote relaxation, reduce stress, and enhance overall well-being.
Instruments Used in Sound Baths
Typically, sound baths incorporate a variety of instruments, including:
Crystal singing bowls
Tibetan singing bowls
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