Yoga for Stress Relief

Breathwork, gentle movements & stress relief 4:15 to 5:45

1 h 15 min
15 US dollars
West Cayuga Street

Service Description

In this class, you will find breathwork coupled with gentle movements. Props will be incorporated to minimize stress while in yoga poses. Targeting the places and spaces where stress commonly manifests in the body/mind will help aid and control stress levels. There will be a longer supported relaxation at the end of class. Bring props from home & a large pillow case when using a studio bolster. Open to all levels.

Upcoming Sessions

Cancellation Policy

Cancellation Policy: To avoid no show or late cancellation fees, we require at least 24 hours notice prior to the start of class. Due to the pandemic, class sizes are currently very limited. We do our best to accommodate all participants, however, without adequate notice, we are unable to provide the level of service we strive for. Therefore, your help and understanding with this policy is greatly appreciated! Thank you for being a part of North Coast Yoga. We wouldn't be here without you. Namaste.

Contact Details

17 West Cayuga Street, Oswego, NY, USA