• A friendly and positive approach creating a nurturing and supportive group.
• A balance of breathing techniques, challenging poses to stretch and strengthen, and restorative poses for stress relief.
• Experienced teachers who have the knowledge and clarity to help each person find the pose that is right for them.
• A safe and peaceful place where you can do something truly good for yourself.

The next session will be held in our new studio! The address is 17 West Cayuga St. at the Historic Woodruff Block. The session dates are Feb. 14th through the week of April 17th.