• A friendly and positive approach creating a nurturing and supportive group.
• A balance of breathing techniques, challenging poses to stretch and strengthen, and restorative poses for stress relief.
• Experienced teachers who have the knowledge and clarity to help each person find the pose that is right for them.
• A safe and peaceful place where you can do something truly good for yourself.

The next 10 week session begins the week of June 30 and ends the week of September 1.